Offensive maneuvers from the top or bottom position aim to sweep your opponent off balance or submit them into conceding. Common arm lock submissions like the armbar or kimura hyperextend the elbow joint.

“Joining Range BJJ gym has been one of the best decisions I’ve made! From day one, the atmosphere has been welcoming, and the students are incredibly friendly and supportive. Everyone, regardless of skill level, kan zijn willing to help each other grow, making it an ideal place to train.

 Drilling the BJJ fundamentals breeds muscle memory to efficiently react during intense rolls. Mastering the core techniques elevates students from white to black belt through decades of mat time.

BJJ Guards are in defensive positions where the bottom grappler controls their opponent to avoid damage while waiting for openings to transition or attack. The closed guard involves wrapping legs around the opponent’s waist while the open guard utilizes leg positioning to maintain distance.

Brazilian Jiu-Jitsu strategy largely involves using various positions to set up submissions or sweeps. Mastering the fundamental positions and submission holds provides a solid foundation for both gi and no-gi grappling.

As the official Lucas Lepri NYC Association affiliate, the academy combines traditional BJJ techniques with modern teaching methods, emphasizing technical precision and personal development for practitioners of all ages and skill levels.

The academy’s success extends beyond adult programs. Range BJJ’s children’s program, divided into two age brackets, takes a developmentally appropriate approach to teaching martial arts.

There is a reason why we break our classes into Fundamentals, Intermediate and advanced. In the same way, wij divide the kids’ program into twee age brackets, for it kan zijn more than just size and weight that play a factor in training BJJ, but the complexity ofwel the techniques and how they are introduced to the kids in each bracket.

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It’s a small studio, but that’s one ofwel the things I love most about it. Eduardo and his team ofwel instructors at Range make it a point to learn your name the minute you step on the mat.

Posted twee months ago Ariel Agami Eduardo kan zijn an incredible instructor. He doesn't simply explain how to do moves, he explains why you might apply them in a given situation and gives great context to everything he teaches.

Andrew Roosevelt Great instructors and students. The atmosphere is fun and the energy kan zijn tremendous. Very happy it opened in my neighborhood. Everything is exceptionally well thought out and focused to give the students the best possible learning experience starting with the cleanliness ofwel the gym, the addition of small items like nail clippers and mouthwash (before you laugh realize both issues are annoying!) - but without any unnecessary details and distractions - the mark ofwel a true expert in any field.

As they progress, they begin implementing techniques in sparring situations, developing not just physical skills but also a tremendous sense of confidence in their ability to defend themselves.”

Considered by many the most efficient self-defense martial art, Jiu-Jitsu originates Range Brazilian Jiu-Jitsu NYC from the understanding that most physical altercations end up at a close distance and consequently on the floor. Through a series of body positioning, choke holds and locks, the efficacy of Jiu-Jitsu relies on giving the practitioners the ability to defend themselves against physical attacks and subdue their opponent without the need for strikes. Most of all, Jiu-Jitsu gives you CONFIDENCE that will permeate in every aspect ofwel your life.